MenoShred

For the hormonal woman who wants to get SHREDDED

An 8-week fitness challenge designed to get you STRONGER, LEANER, and SHREDDED while in perimenopause or menopause with a proven strategy designed to actually make you look like you work out.

    Start by placing your name and email in the field below, then you’ll be set into Trainerize, where you will click Already Have an account, and then log in. This is what will grant you access to MenoSHRED on September 15th.

    This Program is for:

    • Hormonal women who can’t seem to “show” their hard work in the gym

    • Women over the age of 40 looking to lose 10lbs or LESS

    • Women who are NOT afraid to build muscle

    • Women who are willing to step OFF the Pelaton for 8 weeks and follow a tried and tested strategy

    We Start Monday, September 16, 2024. sign up now, you’re not going to want to miss this challenge!

    FAQ’s

    • A Either! MenoSHRED will have both an at-home version (dumbbells, stability ball + bands) and a gym version. You get to choose based on your schedule and availability!

    • Each workout is designed to be around 30-40min in length but you can make them shorter if needed if you’re in a crunch for time.

    • The expectation is to do 5 days/ of workouts. This is a SHRED program so you are expected to work hard to see the results you want!

    • While the focus is on BUILDING MUSCLE, you have the option to adjust your macros to either maintenance or a deficit if you want to lose weight.

    • YES! MenoSHRED runs through the FFWE App so you’ll have FULL access to your workouts wherever you go! No excuses!

    • MenoSHRED runs September 16th through November 10th, 2024. You will lose access to the FFWE App and the program on November 15th, 2024

    • There will be options to continue AFTER the program ends- we will not leave you hanging!

    • There is NO 1:1 coaching or support in MenoSHRED. You’ll receive nutrition guidelines and a FULL PDF on setting your macros. You’ll also have access to the MenoSHRED private Facebook to post and ask questions for our team or other community members to answer.

    • If you want to build muscle, then YES! If your primary focus is weight loss, then we suggest learning more about our 90Day 4Function Hormonal Renewal.