The 90-Day

4Function

Hormonal Renewal

We’ve helped over 250 women 40+ transform their bodies, lose belly fat and thrive unapologetically from the inside out, all without any restriction or hours of cardio.

Looking for results like these?

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Here are common obstacles we hear from our clients:

My hormones are “off”, I can’t lose weight!

TRUTH

Lack of education behind women’s hormones and how it changes in perimenopause and in menopause is often overlooked in most fitness and weight loss programs. This is why our team of coaches at FunctionallyFitwithElise specialize in the female over 40 hormones and metabolism

I’ve done so many quick fixes and diets and ALWAYS end up gaining back the weight. I don’t want to diet anymore, I just want to feel good in my clothes again!

TRUTH

Fad diets WORK… for “them”! Meaning they are successful at keeping you on the diet train and coming back to ‘try again’ after you regain the weight. At FunctionallyFitwithElise our goal for ALL our clients is that you never need us or any other program again. We will teach you everything you need to know so you can zip up your jeans comfortably again and forever!

My doctor told me this is “normal” at my age

TRUTH

Oh HELL NO! Common does NOT equal normal! You can absolutely change your body AT ANY AGE! Building muscle is your best life insurance policy and we are committed to teach you how to work smarter, not harder, so you can have a leaner body, lose that muffin top and feel FULL of energy like you did in your 20s. We do NOT believe in accepting what’s “normal”!

DO YOU STRUGGLE WITH ANY OF THESE OBSTACLES?

Our 90Day 4Function Hormonal Program has a unique 4-step system

Designed to teach women over the age of 40 about their unique physiology and hormones so they can ditch the fad/yo-yo diets and endless hours of cardio all while eating the foods they love (that’s right, you can still eat your favorite foods) and fit back into their clothes again.

HOW WE GET RESULTS THAT LAST

1. Nutrition Reset:

We customize your entire 90-day program beginning with your nutrition. We will have you eating in a way that works not only with your goals but your lifestyle as well without confusion or structured meal plans. Simple yet effective nutrition works best when you’re a busy woman juggling the day (and night!).

2. The Movement Matrix:

A custom-made strength training program built for YOU based on your unique physiology, hormones, and goals. Build muscle without spending hours and hours at the gym!

3. Metabolic Renewal:

We’ll teach you how to recognize and listen to your body’s own unique biofeedback; your hunger, energy, cravings, LIBIDO, sleep, and digestion all without any expensive bloodwork! Your biofeedback tells us where you are metabolically at any given time and is the key to unlocking sustainable weight loss for life.

4. Next Level Accountability:

You’ll be paired appropriately with one of our FunctionallyFitwithElise special trained coaches so you have full accountability and support both daily and weekly! We can turn a bad into a good one within a few hours. We are in this every step of the way with you and our next level accountability is what makes us both successful and unique.

We will contact you within 48 hours and let you know if you are right for this program.

Who is 90 DAY 4Functional HORMONAL RENEWAL For?

Who this if for…” women who are struggling with stubborn weight loss

Women who feel their hormones are “all over the place”

Women who have tried “everything” to lose weight and have failed

Women who are tired of dieting and want to learn flexible nutrition

Who is Functional Coaching NOT For?

Those looking for a quick fix

Those who want to follow a meal plan

Those who want a low-calorie diet

FAQs

  • The total commitment is 3 months, however, most of our clients work with us for a total of 9-12 months on average to experience a full body transformation

  • Upon completing the coaching application form, you will be prescreened to ensure you’re an appropriate fit for the Functional Coaching Program. You will then have a discovery call to check readiness-the major key to success! Assuming you meet the criteria for 90-Day 4Function Hormonal Renewal, this program WILL work for you because it’s FULLY customized with 100% accountability! We meet each client where they are currently at-this journey is yours and yours alone!

  • We customize your program from top to bottom! No two client programs are the same and we meet every client where they are at to reach their goals. Our goal for all our clients is that you never need us or any other program ever again

  • No, however you will receive a list of resources of easy foods to have on hand, all of which can be found at your local grocery store.

  • That depends on you prior dieting history, state of metabolism and overall weight loss goals. Typically our clients experience 5-10lbs weight loss in the first 90 days (and never regain the weight back!)

  • we have different options of continuity programs that will be prescribed based on your long-term goals.

  • It’s up to you! Your fitness program will be customized to YOU and your equipment whether you have a set of dumbbells at home or frequent your favorite gym!

  • YES! If after the first 14 days, you realize this program is NOT for you, you will receive a FULL refund.

Meet Elise

Owner & CEO of FuncitonallyFitwithElise

I started this business in the online space in 2020 after working with clients for over 20 years both in and out of the gym. I saw a deep need for a more holistic approach to weight loss and body composition after listening to my clients complain about a lack of knowledge and support in perimenopause and menopause.

Back in 2015, I ramped up my knowledge in nutrition and biochemistry when my son was diagnosed with Type 1 Diabetes and I had to quickly master blood sugars, insulin, and how the body metabolized food (and stress). It felt very natural for me to use what I learned to help women truly thrive from the inside out with as much much simplicity as possible. Because is always “lifey” especially over the age of 40!

I have 3 kids, a dog, a hubby, and a full-time business keeping me on my toes so trust me when I say, it IS possible to change your body after 40 with a BUSY lifestyle!

I’m a Certified Macro & Mindset Coach, Certified Female Metabolism Specialist, Certified Personal Trainer & Yoga Instructor. I’m also an @moderation365 (food behavior) Nutritionist with a university degree in Kinesiology & Health Sciences.

In my "free" time I enjoy reading although most books lately focus on insulin, estrogen, and cortisol (who doesn't love a good read!) and I once (and only once!) I jumped out of a perfectly good airplane :)

What’s your biggest struggle right now? Email me and let me know!

XO
Elise