A: YES! The good news is you're already "eating" macros (carbs, fats, and proteins) every single day. I'm going to teach you HOW to count the right amount of each macro for YOUR body and goals. We start slow, aiming to hit one macro (protein) at a time. I promise it sounds harder than it exactly is!

Absolutely NOT! There are NO supplements or special foods that you need to purchase in order to participate in FMA-just whatever you can find at your local grocery store. A food scale is suggested for accuracy, however, you CAN use measuring cups as well. Rest assured, the price you pay includes EVERYTHING you need to start losing weight.

After you join FMA you will receive an email with all of the details including access to my custom macro calculator. Every week you will be emailed a new video tutorial, building on your education from week to week.

YES! Whether you have 5 lbs or 50 lbs to lose, FMA will teach you all the tools you need to start losing weight. Of course, you won't lose 50lbs in 6 weeks BUT you'll walk away with a guaranteed rinse & repeat formula that will get you the results you want in the appropriate amount of time.

Counting calories is what fad diets do-they give a max budget of 1200-1500 calories BUT they don't tell you where those calories should come from. 1200 calories could come from whole foods OR highly palatable foods such as chips and doughnuts! In macro counting, the focus is on counting the amount of carbs, fats, and protein each day to total an appropriate calorie deficit and achieve weight loss. WHERE those calories come from is the priority and matters most!

YES! In FMA you’ll learn "flexible dieting", including how to order takeout and dine out with friends or for special occasions. This is all part of life and is it's super important we learn how to be flexible with our nutrition so we can sustain our results, otherwise-what's the point?!?

HELLS NO-You can participate in FMA even if you're on vacation! Just listen to the prerecorded modules while at the beach or with family/friends and use the Facebook Group to ask questions if you can't attend the live sessions. Remember, vacations are part of life so we have to be flexible in our dieting so we can enjoy ourselves while on vacation!

In the beginning, yes-BUT think about it like this: weighing your food will teach you appropriate serving sizing which will help you achieve your goals FASTER. I had NO idea what 6oz of chicken breast looked like until I weighed it for the first time. Once you know the initial weight of food, you can "eyeball it" the next time. PS-food scales stay in the kitchen! We don't bring them out :)

HARD NO! No one ever leaves me counting! I teach all my clients intuitive macros and eating once they are comfortable and more experienced with counting. But remember-we can't manage what we can't see! We have to LEARN how to count macros first before we can understand how to eat intuitively.

HARD NO! Knowledge is POWER! My clients who come to me with food obsession do amazing counting macros. Why? Because I teach them how to become their own macro scientist-not just “counting” but learning to listen to their bodies and adapt accordingly. We can't manage what we can't see! It’s more strategic than just calories and the number on the scale. I will teach you food POWER!

Here's a rough breakdown👇🏻

Week 1: Intro to Macros + Weight Loss 

Week 2: Deep Dive into Tracking Macros

Week 3: The Metabolism 

Week 4: Exercise Specificity

Week 5: Building YOUR Meals

Week 6: Intuitive Macros