HOW TO MEAL PLAN
On-Demand Masterclass
Learn how to create your own 7-day meal plan with balanced carbs, fats & proteins (macros) so you can start losing weight with the foods YOU love.
“CAN’T YOU JUST GIVE ME A MEAL PLAN?”
I get asked this question DAILY by women who reach out to me asking what they should be eating. "Can't you just give me a meal plan?" They are bored and tired of their usual chicken and broccoli with brown rice dinner and feel the ultimate solution is a meal plan. So they BEG, I mean praying hands BEG, for a meal plan and each and every day I respond with “I don’t give out meal plans!”.
There are a multitude of reasons why I hate meal plans. First off, meal plans are a cookie-cutter guide of what to eat (and not eat). Buuut what happens if you don't like what's on it? Then what..? How will you know what to eat when the meal plan is over? What value do meal plans have if it’s only temporary?
Meal plans only TELL you what to eat, but TEACH you nothing. That’s why adherence to meal plans are low and most people regain the weight AFTER their meal plan. So instead of just throwing meal plans at my clients and telling them what to eat, I TEACH my clients how to create their own meals. That way instead of feeding them for a limited time, I teach them how to feed themselves for LIFE.
Give a woman a fish, and feed her for a day. Teach a woman HOW to fish, and feed her for life.
This is why I’m super pumped to share with you all my meal-planning strategies
in this amazing, easy-to-follow masterclass.
Because it’s easy to follow a meal plan, but creating one is even easier with the right tools!
Includes a worksheet so you can build your customized
7-day meal plan during the class!
What You'll Walk Away With
A 7-Day Meal Plan created by YOU
A clear understanding of foods to avoid and foods to include into your daily meal plan
Inspiration for meals
Balanced meals for macros
Reduced Cravings
Reduced Hunger
FULL control of knowing exactly what to eat!
Stop following boring meal plans that you hate!
Hi! I’m Elise
Owner & CEO of FuncitonallyFitwithElise
I started this business in the online space in 2020 after working with clients for over 20 years both in and out of the gym. I saw a deep need for a more holistic approach to weight loss and body composition after listening to my clients complain about lack of knowledge and support in perimenopause and menopause.