Mastering your
HORMONES
What your doctor didn’t tell you! A 60-Minute On-Demand Masterclass!
Join Elise for this informative masterclass where she’ll do a deep dive into understanding and mastering your hormones so you can feel better and start losing weight no matter your current hormonal state!
What the main hormones are and how they are affected in perimenopause & menopause.
How hormones change throughout perimenopause into menopause.
I’ll help you finally understand so that you can take action!
WHAT YOU’LL LEARN
Now Only $39 (reg. $49)
Are you experiencing changes in your hormones now that you’re in perimenopause or menopause?
Not sure what the difference is between estrogen and progesterone? Scared of cortisol ?? I’VE GOT YOU!
I hear from women daily who are confused AF with all the information out there and beyond frustrated when their doctor tells them their belly fat and brain fog is “normal”. I CALL BS!
Your symptoms are NOT NORMAL!
They are common and there’s a LOT you can do but first, you must understand what your hormones are telling you (because they have a lot to say).
That’s why I’ve created this Mastering Your Hormones Masterclass where I will explain to you your 5 main hormones that are changing (estrogen, progesterone, testosterone, insulin & cortisol) and what to do about them.
I’ll keep it super simple so you can walk away with a solid understanding of what’s happening in your body and learn how to manage your hormones immediately.
Hormones
We will be taking a deep dive into each of these 5 major hormones. What each of them do, how they affect our bodies, and what we can do to help balance them. Below is a quick summary of each hormonal topic I will be discussing.
estrogen
What does it do?
Energy production
Muscle contraction
Insulin sensitivity
Regulation of hunger hormones
Mood stabilization
Controls cortisol
Lubrication of the vagina
Progesterone
Counterbalances estrogen, the “responsible sister”
Anti-inflammatory
Prepares the body for pregnancy
Stabilizes tissues
Anti-anxiety
First to fall in perimenopause
TESTOSTERONE
Not ONLY a male hormone!
Increases protein synthesis (anabolism), favours fat loss, increases glucose storage in the muscles
Helps with libido + lubrication of the vagina
INSULIN
Hormones produced by the pancreas that helps transport glucose OUT of the blood and into the cells of muscle, liver + fat to be used or stored as energy.
CORTISOL
AKA “stress hormone” BUT also is anti-inflammatory
Helps control blood sugar
Assists in digestive processes by triggering gastric acid secretion
Assisting in the metabolism of protein, fat, and carbohydrates
Influences blood pressure.
WHAT TO DO ABOUT HORMONAL CHANGES
Nutrition
Movement
Biofeedback Monitoring
Lifestyle Modifications
Supplements
HRT
Now Only $39 (reg. $49)
What to do about hormonal changes
You don’t just have to deal with hormonal changes there are ways that we can improve on those changes thru….
Nutrition
Movement
BioFeedback
Lifestyle Modifications
Supplements
Meet Elise
Owner & CEO of FuncitonallyFitwithElise
I started this business in the online space in 2020 after working with clients for over 20 years both in and out of the gym. I saw a deep need for a more holistic approach to weight loss and body composition after listening to my clients complain about a lack of knowledge and support in perimenopause and menopause.
Back in 2015, I ramped up my knowledge in nutrition and biochemistry when my son was diagnosed with Type 1 Diabetes and I had to quickly master blood sugars, insulin, and how the body metabolized food (and stress). It felt very natural for me to use what I learned to help women truly thrive from the inside out with as much much simplicity as possible. Because is always “lifey” especially over the age of 40!
I have 3 kids, a dog, a hubby, and a full-time business keeping me on my toes so trust me when I say, it IS possible to change your body after 40 with a BUSY lifestyle!
I’m a Certified Macro & Mindset Coach, Certified Female Metabolism Specialist, Certified Personal Trainer & Yoga Instructor. I’m also an @moderation365 (food behavior) Nutritionist with a university degree in Kinesiology & Health Sciences.
In my "free" time I enjoy reading although most books lately focus on insulin, estrogen, and cortisol (who doesn't love a good read!) and I once (and only once!) I jumped out of a perfectly good airplane :)
What’s your biggest struggle right now? Email me and let me know!
XO
Elise
